- 812-612-1488
Sleep or Insomnia
"A ruffled mind makes a restless pillow."
Sleep or Insomnia
There are so many causes for sleep issues and insomnia, which means there are also so many strategies to help with it. Whether it be a chronic issue or new to you, sleep is an important topic to focus on. Just as so many things can cause the problem, so many other things can occur from it. Therapy can help you implement sleep strategies and work through other issues that could be causing it.
Common Mental Health Issues that can be causing Sleep Problems:
- Anxiety
Depression
Bipolar disorder
Attention Deficit Hyperactivity Disorder (ADHD)
PTSD
Other Related Factors of Sleep Problems:
- Puberty
- Other Shifts in Development
- Stress
- Transitions
- Over-Sleeping
Effects of Chronic Sleep Deprivation:
- Memory Issues
Problems Concentrating
Mood Changes
Accidents
Weakened Immunity
High Blood Pressure
Risk of Diabetes
Weight Gain
Low Sex Drive
Risk of Heart Disease
Poor Balance
Renew Your Mind. Revive Your Soul.
Contact Us
1133 W Mill Road,
Suite 211
Evansville, IN 47710
Phone : (812) 612-1488
Email : info@mybrightawakening.com
