Sleep or Insomnia

"A ruffled mind makes a restless pillow."

Charlotte Bronte- Developer

Sleep or Insomnia

    There are so many causes for sleep issues and insomnia, which means there are also so many strategies to help with it. Whether it be a chronic issue or new to you, sleep is an important topic to focus on. Just as so many things can cause the problem, so many other things can occur from it. Therapy can help you implement sleep strategies and work through other issues that could be causing it.

Common Mental Health Issues that can be causing Sleep Problems:

  • Anxiety
  • Depression

  • Bipolar disorder

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • PTSD

Other Related Factors of Sleep Problems:

  • Puberty
  • Other Shifts in Development
  • Stress
  • Transitions
  • Over-Sleeping

Effects of Chronic Sleep Deprivation:

  • Memory Issues
  • Problems Concentrating

  • Mood Changes

  • Accidents

  • Weakened Immunity

  • High Blood Pressure

  • Risk of Diabetes

  • Weight Gain

  • Low Sex Drive

  • Risk of Heart Disease

  • Poor Balance

Renew Your Mind. Revive Your Soul.

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1133 W Mill Road,
Suite 211
Evansville, IN 47710

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Phone : (812) 612-1488

Email :

Our Hours

Mon-Fri 08:00 – 05:00 PM

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