The importance of mental and emotional health is often overlooked in our overall sense of well-being. When we feel physically unwell or in pain, we seek medical attention and advice. Sometimes, we even struggle to find answers. However, the power of our mind is often forgotten in the relationship to our bodies. Our brain wants to heal, and when ignored, it will always find a way to get our attention through more tangible signs such as pain, fatigue and illness. By treating mental and emotional symptoms, or even just practicing routine maintenance, a person can proactively improve and maintain their overall health.